Confinement period is very important for a woman, and she should take specific care of her diet regime during this time. A healthy and nutritious diet will help the woman’s body heal normally and quickly. Below are a few food recipes for you!
Stewed Pork with Vinegar
Pig is rich in necessary protein and is a great element to include in your meals.
450g chicken knuckles
450g pig trotters
450g entire gingers
200g palm sugar
650ml black white wine vinegar
8 glasses water
One cup raw nothing, shelled
4 tbsp. Sesame oil
One. Boil about Eight cups of water and add african american vinegar, ginger herb and sugar in this. Let it simmer for about an hour. Once done, keep this stew overnight.
2. In another pan, boil pork trotters and knuckles and discard the leftover water
3.In the next bowl, heat some sesame oil, include in the sliced ginger root, sauté for 2 min’s. Add to this the 4. chicken mixture, and make until this changes color.
Once the chicken mixture is done, add in the white vinegar stew to it, and top with shelled nuts.
Sweet Potatoes and Ginger herb Tea
The most important and the main ingredient right here is ginger.
2 large sweet potatoes, cleaned, peeled and chopped
45g ginger herb
Handful of red times
½ cup dried longans
2 tablespoons. Palm sugar
5 cups drinking water
This is a one weed dish. Include all the components in a pot, and let is simmer for 30 to 40 minutes, or right up until the sweet potatoes become soft.
For more information please visit confinement food recipe singapore.